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Photos by Gerald Waddell
Melanie Samardzija, RN, NP, PhD, gastroenterology: I try to avoid fatty foods by thinking about the health problems they contribute to, like high cholesterol and hypertension. I eat substitute foods, like fish.
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Tracie Shelton, RN, MSN, assistant manager of inpatient nursing, NICU: I avoid eating really greasy food. Packing my lunch and planning meals helps me not fall into the trap of getting “drive-through.”
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Toledo Jones, clinical assistant, OB/GYN: I avoid inactivity. My husband is in the military, and we work out every morning with the treadmill and weights.
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James Shover, assistant director of laboratory pathology: Inactivity. I’ll walk to work from the parking lot, or I’ll take the stairs. I also like to bicycle in the spring, summer and fall.
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